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Fitness Journey
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Track workouts, meals, water, goals, achievements and more. Works offline. Syncs automatically. Available as a mobile app.

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16
App Pages
100%
Free
PWA
Install as App
Offline
Works Anywhere
BDShapers FT
N
💪 5
Exercises
💧 1.8L
Water
Today's Workout
✓
Squat
3×12
✓
Bench Press
3×10
Deadlift
4×8
STREAK
🔥 14 days
🏠
💪
🍽️
📊
📝
✨ Everything Included

All the tools you need
to reach your goals

A complete fitness platform built for serious athletes and beginners alike.

💪
Workout Tracker
Plan workout days, log exercises, track sets and reps. Warmup and cooldown included. Mark exercises as done in real time.
🍽️
Diet & Meal Tracker
Log your meals with calorie targets. Track intake vs goal daily. Full meal planner with time labels.
💧
Water Tracker
Visual ring tracker with glass counter. Quick-add buttons. Daily target with progress bar. Hydration tips included.
📊
Analytics & Charts
30-day water trends, workout frequency by day, calorie averages, streak tracking — all in beautiful charts.
🎯
Goals & Targets
Set personal fitness goals with target values, deadlines and progress bars. Mark complete when achieved.
🏆
Leaderboard & Achievements
Compete with others on streak, workout and water leaderboards. Earn achievement badges and points.
📝
Notes & Checklists
Colored note cards with text or checklist mode. Pin important notes. 8 color themes.
🧮
Fitness Calculator
BMI, BMR, TDEE, Macro calculator, and 1-Rep Max (1RM) — all built in with instant results.
⏱️
Workout Timer
Stopwatch, countdown, and interval timer. Quick presets (30s to 15min). Lap tracking. Push notification when done.
📈
Progress & Growth
Log daily weight, arm size, sleep hours and mood. View 60-day history. Track trends over time.
📱
Install as App (PWA)
Install on iPhone, Android or desktop. Works offline. Push notifications. Feels like a native app.
🌙
Dark / Light Mode
System auto, light, or dark theme. Smooth transitions. English and Bengali language support.
📱 16 App Pages

Everything in one app

🏠
Home
💪
Workout
📅
Routine
🍽️
Meals
💧
Water
📊
Analytics
📈
Progress
📝
Notes
🧮
Calculator
⏱️
Timer
🏆
Leaderboard
🎯
Goals
🎖️
Achievements
📅
History
💬
Feedback
👤
Profile
✅ 100% Free — No Credit Card

Start Your Fitness Journey Today

Join bdshapers Fitness Tracker and track everything in one place. Works on any device, even offline.

✅Free forever
✅Works offline
✅Install as app
✅16 pages
✅Dark mode
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